top運動・カラダ ≫ 最近の筋トレ

運動・カラダ/最近の筋トレ

2021-02-02 (火) 21:32:33 (28d)

今日: 海岸をジョギング:20分 サウナ:6分×3回

昨日: 海岸をジョギング:20分

最近筋トレっぽいことをやっていませぬ。 やべぇな。 ジョギングで体力増強と,有酸素運動! 20分でもやらないよりはマシだ( ̄∧ ̄)(_ _)

投稿日: 2005-11-03 01:39:00
(この記事はBLOCKBLOGから移行したものです)

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by Rowena 2021-02-02 (火) 21:32:33

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沙留さんこんにちは! 筋トレ,できるだけやろうとしてるんですが,やはり毎日は続かないです... かる〜く走る(しゃべれるくらい)くらいだったら,筋肉痛もなく,いい感じですよ!

農作業は体力つかいまくりですね!! 腰はどうやれば筋肉つくんでしょうねぇ。腹筋背筋?ですかねぇ?

農業は,夏は暑く冬は寒くて,おいらにはとてもできない仕事だと思います。沙留さん,尊敬します。ホントに。

by meglife 2005-11-05 11:53:00

お久しぶりです。 筋トレ頑張っているみたいですね。 僕なんか体力かなり落ちているので、 ジョギングを続ける方が難しく感じてしまいますが。 というより仕事が農作業なので、 そんな体力が残ってない(泣) 筋力はつくけど、腰の耐久度は日々下がっていく、 こんな仕事っていかがなもんでしょう?w

by 沙留 2005-11-04 20:46:00